Basic Nutrition Guide

Protein, Fruits, Vegetables, Carbohydrates, Sugars, Starches, Fiber

Please take a tour of food as it was meant to be understood in today’s modern diets.

Food is not complicated, but were you always told what food does for you?

What are all your options for taste and preference?

What is a Carb or Carbohydrate?

Learn about the eating basics and arm yourself with educated choices for the new you.